Hi Beautiful Yogis 🧘♀️
My terms run continuously throughout the year. To find out which term I am currently running and to get the latest start dates, please get in touch.
Practice 1: Balance, Core & Alignment
A beautiful, grounding practice focused on building physical stability, calming the mind, and exploring breathwork. This practice blends mindful movement with both seated and standing options to support all levels.
- Week 1: Sun Salutations (Surya Namaskar) – Exploring the solar plexus chakra with Anjali mudra. (Affirmation: I shine with the light of the sun)
- Week 2: Finding Centre – Balance, movements, mindful activities, setting intentions, and heartfelt breathing techniques.
- Week 3: Twist & Release – Balance, twists, box breathing, plus mindful activities.
- Week 4: On Holiday Monday 13th July / Friday 17th July
- Week 5: Reconnecting – Balance, movement, mindful activities, setting intentions, and heartfelt breathing techniques.
- Week 6: Deepening the Practice – Balance, twists, box breathing, plus mindful activities.
- Week 7: Studio Warriors – Warriors seated and standing with the soothing bee breath.
Investment: A 6-week program costs £50 [£8.33p] and pay as you go is £10.
Practice 2: Foundations & Heart Opening
Perfect for those looking to return to basics or deepen their body awareness. This practice focuses heavily on structural alignment, releasing deep-seated tension in the hips, and opening the heart space.
- Week 1: Solar Foundations – Sun Salutation/Surya Namaskar. Exploring the solar plexus chakra with anjali mudra. (Affirmation: I shine with the light of the sun)
- Week 2: Back to Basics – Back to basic and alignment practice.
- Week 3: Prop-Supported Practice – Practice with blocks and cushions.
- Week 4: Holiday 13th July / 17th July
- Week 5: Hip & Sacral Opening – Exploring heart and hip opening in this practice, along with sacral chakra and lotus mudra. Breathing diaphragmatic breathing/Ujjayi breath. (Affirmation: I am open to love)
- Week 6: Heart & Balance – Exploring heart and balance supported with heart chakra hridaya mudra and box breathing. (Affirmation: I am a powerful force of loving energy)
- Week 7: Mind-Body Integration – Starting the practice by setting our intentions. A sequence of movements to balance the body and mind, twist to support spine health, hip openers to release tension, and a guided meditation.
Investment: Payments: £50 for 6 weeks or £10 pay as you go.
Practice 3: Aqua Yoga / Nidra Meditation
A deeply therapeutic pool-based practice combined with supreme mental relaxation. This unique practice utilises water resistance to support joint health and arthritis, paired with immersive, restorative Yoga Nidra guided meditations.
- Week 1: Summer Solstice – Start the practice with a Summer Solstice Nidra guided meditation (lasts 30 mins), then enter into the pool for a beautiful Sun Salutation practice.
- Week 2: Stability & Peace – Embody Stability and peace guided nidra meditation, exploring strength, grounding and stability in the aqua Yoga practice.
- Week 3: The Peaceful Warrior – Journey to a place called peace guided nidra meditation, exploring warriors and planks using noodles that are provided.
- Week 4: Holiday 13th July / 17th July
- Week 5: The Healing Mirror Lake – Forgiveness and love at the healing mirror lake guided nidra meditation, with a heart opening practice with the use of noodles.
- Week 6: Miraculous Spirit – Relax into your miraculous spirit with supported movements for arthritis.
- Week 7: The Jungle Oracle – Visit a jungle oracle for intuitive insight, with a practice to support lower back and joint problems. The nidra guided meditation will help you to deeply relax, then start the aqua yoga practice that will last for 20 mins.
Investment: Price 6 week program £69 [£11.50], [£13 pay as you go].